Mobility allows you to use the strength youve built, keeps your joints healthy, and prepares you for the harder muscle-building exercises ahead.

Breakdown the terms used throughout our GST courses, practice the most pervasive positions, and build your mobility ranges through quadrupedal movements.

Use this course daily over 20 days to create a base for easing into strength training classes and courses like Elements.

Fundamentals addresses mobility through your whole body, including common sticking points like the shoulders, hips and knees, but may focus more heavily on one area over another from day to day.

Use in conjunction with Restore to see more mobility improvements.

It confirms to me that most people have mobility that is pathological.

In my work as a Physio I treat many people with rotator cuff injuries.

They have mobility that comes nowhere near what is in this program.

If only they did these mobility exercises before they got injured This whole program is so well thought out.

We make it easy for you to see progress over time so that any workout you do can be logged and tracked.

You can start as an absolute beginner built like a concrete zombie and over time develop into a strong and flexible athlete.

Bodyweight training is most effective at building muscle density.

Muscle size is more common in bodybuilding but can also be done with special programming of bodyweight training.

Some students choose to supplement their weight training with bodyweight work while others do not weight train at all.

It comes down to your goals and having a good program like GymFit to progress you properly.

Bodyweight workouts focus on maximal muscle contraction which makes the muscle more efficient and thus stronger.

Some skills and exercises do require equipment to learn, but for most everything the best piece of equipment is your own body.

If you are too tight while being very strong, you are very likely to get injured.

In this scenario, we put muscle gains on maintenance while building the proper mobility.

The benefit of good mobility is that youll be able to use the muscle in larger ranges of motion and so will be even stronger long term.

Gymnasticbodies Fundamentals Download